Is Vegan Meat Healthy? A Look at its Nutritional Profile
Plant-based diets (PBDs) are being increasingly consumed by people all around the world. This rise in consumerism has driven brands to come up with innovative foods that satisfy cravings without compromising on vegan values. In the growing world of vegan products,...
The Deep-Dive Series: How We Digest Food
We know that food gives us the energy and building blocks we need to grow, heal and thrive. To do so, it needs to be broken down into small parts that can be absorbed. This process, i.e., digestion, involves a...
Protein Supplements And How To Pick One
Proteins form the foundation of our bodies; consuming an adequate amount of protein isn’t just important for those who workout, but also for anyone who’s interested in staying healthy, in general. Given the entire range of products that are available...
Top 5 Health Benefits of Antioxidants
You’re probably already aware of the fact that antioxidants are great for us. Even so, it’s fascinating to see just how extensively and profoundly antioxidants can affect our health. Here’s our pick of the top five ways in which antioxidants...
Free Radicals and Antioxidants
We’ve all heard them mentioned, but what, exactly, are ‘free radicals’? You may remember that atoms are held together by paired electrons, in what is called a chemical bond. This chemical bond is what keeps a molecule stable. So, when...