PMS – Causes Of Premenstrual Syndrome And Tips For Relief!
PMS (premenstrual syndrome) has many symptoms - and each of these comes with its own potential causes! Although this makes it hard to pinpoint a singular reason behind why women...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Why do Women Get Periods Every Month? Evolution has the answer!
"Why do women get periods?" - a question every woman asks herself when it's time for the monthly menstrual period. There have been several theories around this, ranging from ‘cleaning...
The Syndrome that is PCOS
You’ve probably already heard of Polycystic Ovary Syndrome (or PCOS). It has a surprisingly high level of incidence, affecting close to 25% of Indian women between the ages of 18...