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Health

How Sugar Ages Our Skin

How Sugar Ages Our Skin

It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...

Nutrition

What Makes a Protein Powder Truly 'Clean'?

What Makes a Protein Powder Truly 'Clean'?

The protein powder market today is saturated with options, each claiming to be the best for your health and fitness. From brightly packaged tubs and pouches to dessert-inspired formulas, it's...

Fitness

Debunking 7 Common Workout Myths

Debunking 7 Common Workout Myths

When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to...

Optimizing a Vegan Diet for Muscle Growth

Optimizing a Vegan Diet for Muscle Growth

The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...

Do Face Exercises actually work? Face Yoga Benefits - Nutrova

Do Face Exercises Actually Work?

Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...

Women's Health