Is Biotin Enough? Why Hair Health Needs a Comprehensive Approach
When it comes to hair health, biotin often steals the spotlight. Known as the “hair vitamin,” biotin is widely believed to be the ultimate solution for hair fall and thinning....
Fitness | Health | Nutrition | Women's Health
Health
Role of Calcium in Bone and Joint Health
Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...
How Sugar Ages Our Skin
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
Can Magnesium Help with Stress and Sleep?
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. While its importance for bone, heart, and muscle health is well-known, emerging research also suggests magnesium...
Nutrition
How Fast Can Hair Vitamins Work? What to Expect
If you've ever found yourself Googling best hair vitamins for faster hair growth, you're certainly not alone. Hair thinning and slow hair growth are common concerns, and many people turn...
What Makes a Protein Powder Truly 'Clean'?
The protein powder market today is saturated with options, each claiming to be the best for your health and fitness. From brightly packaged tubs and pouches to dessert-inspired formulas, it's...
How Fish Oil Supports Hair Growth and Skin Health
When it comes to maintaining healthy hair and skin, most people turn to topical solutions. Yet, what we feed our body plays just as important a role, if not more....
The Science of Muscle Recovery: What Works and What Doesn't
Muscle recovery is often where real progress happens. While workouts break down muscle fibres, recovery allows them to rebuild stronger. Yet, with the vast number of supplements, routines, and hacks...
Fitness
Debunking 7 Common Workout Myths
When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Do Face Exercises Actually Work?
Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...
Does weight training affect our joint health over time?
Weight training offers a myriad of health benefits - but there are concerns regarding the long-term effects of weight training on joint health. How valid are these concerns? We’ve taken...
Women's Health
Hair Loss in Women: How the Right Supplements Can Help
Hair plays an important role in how many women express their identity and confidence. So, it's no surprise that hair thinning or loss can be deeply distressing. What's less talked...
Collagen for Women: Key Benefits and How Nutrova Can Help
Collagen plays a vital role in maintaining the health of our skin, joints, bones, and connective tissues. But from the age of around 25, our body's natural collagen production begins...
PMS – Causes Of Premenstrual Syndrome And Tips For Relief!
PMS (premenstrual syndrome) has many symptoms - and each of these comes with its own potential causes! Although this makes it hard to pinpoint a singular reason behind why women...
Why do Women Get Periods Every Month? Evolution has the answer!
"Why do women get periods?" - a question every woman asks herself when it's time for the monthly menstrual period. There have been several theories around this, ranging from ‘cleaning...