Nutrition Tips for Summer - 6 Steps to Stay Healthy
Finding ways to stay cool gets easier when you have scientifically proven tips to beat the heat! Here are some simple nutrition and lifestyle habits that can keep us a...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
How Sugar Ages Our Skin
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
Choosing the Best Collagen Supplement for Skin: Your Complete Guide
Have you heard about or seen an advertisement for a collagen supplement for healthier, firmer and well hydrated skin? From people stirring collagen powder in their morning smoothies to taking collagen capsules along...
Debunking 7 Common Workout Myths
When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to...
Everything You Need to Know About Protein: Your Complete Guide
The food we eat can broadly be broken down into three ‘macronutrients’ – proteins, carbohydrates, and fats. A healthy diet needs to consist of an appropriate mix of these nutrients...
Fibre and Gut Health
Fibre is often touted as an essential nutrient for promoting digestive health. The gut microbiome serves as a critical foundation for overall health, fundamentally influencing skin condition, immune function, and...
Can Magnesium Help with Stress and Sleep?
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. While its importance for bone, heart, and muscle health is well-known, emerging research also suggests magnesium...
7 Benefits of Omega-3 Fats for Your Health
Omega-3 fatty acids are a group of essential fats that play crucial roles throughout our body. Found primarily in fatty fish, seeds, and nuts, omega-3s provide a wide range of...
Nutrition for Skin: A Guide to Healthy Skin from Within
The health and appearance of our skin are deeply influenced by our diet. The foods we eat play a crucial role in nourishing our skin, protecting it from damage, and...
Marine Collagen vs Bovine Collagen: Know the Difference
What is Collagen? Collagen is a structural protein that is the building block of skin, bones, muscles, tendons and ligaments. It's the most abundant protein in the human body and...
Foundational Nutrition: What You Need Every Day for Good Health
You are what you eat—sound familiar? Undoubtedly, your health is linked to your food. Many factors play a role in maintaining good health and reducing the risk of developing certain...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...