Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Why Is Vitamin D Deficiency So Common Today?
Are you getting enough ‘sunshine vitamin’? Vitamin D is still shrouded in mystery for many—is it just catching sun rays during the day or diet can also help you reach...
How Much Protein Do You Really Need?
Protein is an essential nutrient in your everyday diet. Your body requires protein not only to stay healthy but also to carry out critical functions. However, a fundamental question remains—how...
Whey Protein Vs. Plant Protein Supplements: Which Is Better?
Protein is an essential nutrient in our diets throughout life, especially if you are an athlete or a recreationally active adult. Yet, only rarely do we think if our diets...
The Right Nutrition for Long Distance Runners and Cyclists
If your new year’s resolution is to take on the starting line in the best form, then you are at the right place! Whether you want to maintain your current...
Your Complete Guide to Buying the Best Omega-3 Supplement
Here’s some good news for you—increasing your intake of a single nutrient, omega-3 fats, can have a major effect on improving and maintaining your overall health including eyes, skin, heart,...
Perfect Plate- How Much Protein Should We Eat In Our Meals?
The food we eat can broadly be broken down into three ‘macronutrients’ – proteins, carbohydrates, and fats. A healthy diet needs to consist of an appropriate mix of these nutrients...
The Deep-Dive Series: How Our Hair Grows
The hair that we see is only but a part of its entire structure. Its health and overall quality depend on numerous influences that are constantly at play- that’s largely...
What are clinical trials, and why are they important?
Humans have come a long way in the field of medicine. Be it controlling illnesses, creating antidotes and vaccines, or even finding cures. It is amazing, the progress we’ve made....
9 Nutritious Foods for Vegans to Add to Their Diet
According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production...
Sources of Collagen - Collagen Rich Foods for Healthy Skin, Hair, Joints and Bones
Our health and wellbeing is inextricably tied to the food we eat. In addition to regular exercise, our diet is also one of the building blocks of a healthy lifestyle....
How to Avoid/Relieve A Hangover
The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...