Sugar And Our Body
Back in 1822, an average American would take five days to eat the amount of added sugar that we get in just one can of soda. Today, that much sugar...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Reading Between The Aisles: Grains
Right from your rotis and parathas to your upmas and dosas, grains are an integral part of any Indian’s diet – and let’s not forget all the breads, sandwiches and...
Understanding Collagen: The Building Blocks of Our Body
As collagen supplements gain more popularity in the beauty industry, it’s worth understanding exactly what collagen is and how supplementation can improve our skin’s health. The most abundant protein in...
Omega-6 To Omega-3: The Importance of This Ratio
As a species, humans can’t create certain fatty acids in the body. Called ‘essential’ fatty acids, these have to be obtained from our diet. Omega-6 and omega-3 are essential fatty...
Free Radicals and Antioxidants
We’ve all heard them mentioned, but what, exactly, are ‘free radicals’? You may remember that atoms are held together by paired electrons, in what is called a chemical bond. This...
The Benefits of Dietary Fibre on Your Overall Health
Dietary Fibre has only recently been recognized as a critical component of food. Research in the past few decades has demonstrated the importance of adequate fibre consumption, clearly showing its...
What You Need To Know About Omega-3 Fatty Acids
Omega-3 fatty acids are a class of polyunsaturated fatty acids that have been shown to have a wide range of biological functions. The three most nutritionally important omega-3 fatty acids...