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Health

Reading Between The Aisles: Grains

Reading Between The Aisles: Grains

Right from your rotis and parathas to your upmas and dosas, grains are an integral part of any Indian’s diet – and let’s not forget all the breads, sandwiches and...

Free Radicals and Antioxidants - Nutrova

Free Radicals and Antioxidants

We’ve all heard them mentioned, but what, exactly, are ‘free radicals’? You may remember that atoms are held together by paired electrons, in what is called a chemical bond. This...

What You Need To Know About Omega-3 Fatty Acids

What You Need To Know About Omega-3 Fatty Acids

Omega-3 fatty acids are a class of polyunsaturated fatty acids that have been shown to have a wide range of biological functions. The three most nutritionally important omega-3 fatty acids...