Fitness | Health | Nutrition | Women's Health
As the years pass, our skin’s youthful firmness gradually gives way to fine lines, wrinkles and sagging, particularly around the cheeks, jawline and eyes. Many look for the best collagen...
Collagen supplements are everywhere these days, from social media to store shelves and even in conversations among friends. With such widespread popularity, it's easy to feel overwhelmed when choosing a...
Collagen is often spoken of as the body's natural scaffolding, and for good reason. It makes up a large part of our skin, bones, tendons, and connective tissue. But what...
When it comes to hair health, biotin often steals the spotlight. Known as the “hair vitamin,” biotin is widely believed to be the ultimate solution for hair fall and thinning....
Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. While its importance for bone, heart, and muscle health is well-known, emerging research also suggests magnesium...
The hair that we see is only but a part of its entire structure. Its health and overall quality depend on numerous influences that are constantly at play- that’s largely...
Humans have come a long way in the field of medicine. Be it controlling illnesses, creating antidotes and vaccines, or even finding cures. It is amazing, the progress we’ve made....
The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...
The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this...
We might remember countless nights as we stared at the clock and the sweet comfort of sleep eluded us as we did a mental countdown till our alarms rang. We...