Do Face Exercises Actually Work?
Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Walk the Talk: Benefits of Walking for All Age Groups
The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this...
How does Sleep Deprivation Affect our Digestive System?
We might remember countless nights as we stared at the clock and the sweet comfort of sleep eluded us as we did a mental countdown till our alarms rang. We...
The Science Behind Traditional Indian Skincare Practices
Most desi girls would agree that having our grandmothers as beauty advisors has been an exciting part of growing up. From whipping a face mask with traditional ingredients to plucking...
Does weight training affect our joint health over time?
Weight training offers a myriad of health benefits - but there are concerns regarding the long-term effects of weight training on joint health. How valid are these concerns? We’ve taken...
6 Ways in Which Omega-3 Fats Benefit Our Skin
While omega-3 fatty acids are often talked about for their incredible health benefits, which largely stem from their anti-inflammatory properties, their benefits to skin health aren’t spoken about as much....
Can Free Radical Damage Help us Build Muscle?
Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time....
Foods to Boost Your Mental Health in Your Mid-20s
Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...
6 Best Protein Sources for Vegetarians
The number of people adopting a more plant-based diet is increasing every year, and most people debating this shift are generally concerned about what this would mean for their nutrition...
Is Gluten Bad for Everyone? Let’s Take a Look at the Evidence
All of us are familiar with the term gluten but how many of us actually know what it is? From being an unknown part of Indian staple food to becoming...
Why Do Beans Give Us Gas?
There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This...
PMS – Causes Of Premenstrual Syndrome And Tips For Relief!
PMS (premenstrual syndrome) has many symptoms - and each of these comes with its own potential causes! Although this makes it hard to pinpoint a singular reason behind why women...