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Health

Do Face Exercises actually work? Face Yoga Benefits - Nutrova

Do Face Exercises Actually Work?

Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...

6 Ways Omega-3 Fats Benefit Our Skin - Nutrova

6 Ways in Which Omega-3 Fats Benefit Our Skin

While omega-3 fatty acids are often talked about for their incredible health benefits, which largely stem from their anti-inflammatory properties, their benefits to skin health aren’t spoken about as much....

Can Free Radical Damage Help us Build Muscle? - Nutrova

Can Free Radical Damage Help us Build Muscle?

Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time....

Foods to Boost Your Mental Health in Your Mid-20s - Nutrova

Foods to Boost Your Mental Health in Your Mid-20s

Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...

Best Protein Sources for Vegetarians - Nutrova

6 Best Protein Sources for Vegetarians

The number of people adopting a more plant-based diet is increasing every year, and most people debating this shift are generally concerned about what this would mean for their nutrition...

Why Do Beans Cause Gas? | Side Effects of Beans | Nutrova

Why Do Beans Give Us Gas?

There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This...