8 Evidence-based Benefits of Practicing Yoga
Yoga has been a part of Indian culture for millenia and today, is a worldwide phenomenon, with modern science quantifying its benefits. The clinical study findings are, as expected, incredibly...
Fitness | Health | Nutrition | Women's Health
Health
The Healthiest Hot Beverages For This Monsoon
A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...
6 Delicious Snacks That are Also Healthy!
One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly...
The Benefits of Eating Seasonal Food and What’s in Season Right Now
All of us, on some level, have a strong association with every season - the weather, smells, general atmosphere and, notably, the foods. This article explores the seasonal foods that...
#ToMeMyOwn – Discovering Our Personal Meaning Of Good Health
Health is a deeply personal thing. Each one of us is made different, as are our bodies, our processes, and our nutritional needs. Each person has their own unique mix...
Real Journeys to Good Health: Shazia’s Story
Shazia Syed is a homemaker from Mumbai, whose typical day is all about taking care of her family and her health. Her secret to fitness lies in finding ways to...
Sketchy Labels – How to Fact-Check the Claims of a Food-Based Product
We’re continuing our journey to help you understand how to read and select a nutrition or food product, based on its label! In the previous part of this article, we...
How The Foods We Eat Affect Our Mental Health
For anyone who’s even remotely familiar with nutrition’s effects, it should already be quite apparent that what we consume does far more than merely supply us with energy. That said...
How Sleep Deprivation Affects Our Health
Anyone who has woken up without a proper night’s sleep can attest to the noticeable differences in the way one thinks, feels, and functions. However, what happens to us when...
6 Simple Steps To A Healthy Lifestyle
Healthy lifestyle, as a concept, has gained immense momentum in India over the last few years. It’s ironic, then, that lifestyle diseases such heart disease, diabetes, and cancer are at...
How Our Gut Bacteria Affect Our Health
Our body is full of bacteria. Did that instantly conjure images of disease and illness? If so, you’ll be relieved to know that there’s a lot more to the microorganisms...
Inflammation - Definition, Causes, Effects and Ways To Reduce It
You may have heard already that ‘inflammation’ is a significant reason behind the increased risk of developing “lifestyle diseases” - conditions that are believed to be a result of modern...