Here’s some good news for you—increasing your intake of a single nutrient, omega-3 fats, can have a major effect on improving and maintaining your overall health including eyes, skin, heart, and brain health! Consuming omega-3-rich foods such as fatty fish...

According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production (1). While a 2021 research shows 39% of Indians identify...

Our health and wellbeing is inextricably tied to the food we eat. In addition to regular exercise, our diet is also one of the building blocks of a healthy lifestyle. It plays a great role in the appearance and youthfulness...

While omega-3 fatty acids are often talked about for their incredible health benefits, which largely stem from their anti-inflammatory properties, their benefits to skin health aren’t spoken about as much. Although omega-3 fats can help improve our skin’s health mostly...

The number of people adopting a more plant-based diet is increasing every year, and most people debating this shift are generally concerned about what this would mean for their nutrition intake - especially protein. Protein is a key nutrient that’s...

There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This is especially relatable for anyone who’s prone to the side...

A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health than we realise. Let’s have a look at some of...

One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly healthy - and by that, we mean that they’re full...

Are some foods more nutritious than others? If so, what foods should we, in India, be eating? The answer depends on the nutrients you're looking for. When you consider the nutritional status of India’s population, it’s quite clear that certain nutrients...

All of us, on some level, have a strong association with every season - the weather, smells, general atmosphere and, notably, the foods. This article explores the seasonal foods that we can expect from the months of mid-May to mid-July....

We’re continuing our journey to help you understand how to read and select a nutrition or food product, based on its label! In the previous part of this article, we covered the components and format of a consumable product’s label...

When you read the label of a food product or supplement, what do its components mean to you? The ingredients list, nutrition information table, and list of additives are all meant to reflect the product’s true nature and help you,...

Whether it is the demonising of a certain food group or the power of “superfoods'' being highly exaggerated, nutritional advice has a way of being dramaticised, taken out of context or even completely misguided. After that, hearing the same statement...

In an ideal situation, the answer would be "no". Supplements can never replace a healthy diet and should ideally only be used in a strictly ‘supplementary’ manner, to help us get all the nutrients we need to be healthy. What...

We know that the nutrients found in plant foods can do wonders for our health in multiple ways. However, some plants have compounds that make it hard for our body to digest these nutrients. These compounds are called ‘antinutrients’. Read...

For anyone who is wondering how to start eating healthier, or wants a basic understanding of their daily nutritional requirements – it may be surprising to hear that the general eating habits in India aren’t too far from what clinical...

Omega-3 fatty acids are incredibly important to our well-being. They play many roles in our body, including regulating inflammation, immunity, heart health, and brain function. Their varied set of health benefits affect every age group – right from even before...

When you’re trying to identify the ‘best source’ of a nutrient, there are largely 2 important things to consider: 1) the quantity of the nutrient and 2) the ‘bioavailability’ of the nutrient. The first is self-explanatory, but what exactly is...

Vitamin D is gaining more and more prominence for its health benefits and the role it plays in our body. It used to be primarily linked to bone health – but, as you’ve probably heard already, vitamin D benefits go far...

Design your perfect plate Over the past few weeks, we have broken down the components of healthy eating using the diets of the healthiest, longest living individuals as a benchmark. The common factor in the diets of these long-lived individuals...

It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays in a wide range of diseases, from PCOS to heart...