How it works
EPA and DHA are important omega-3 fats, which curb inflammation. Modern diets contain more omega-6 fats, which promote inflammation.
The ideal intake of omega-6 to omega-3 is 1:1, but the urban Indian diet's ratio is 38:1 to 50:1, which can create a state of chronic inflammation - the underlying cause of lifestyle diseases.
Fish oil provides omega-3 fats, but typically has only 30% purity. Even a triple-strength capsule has about 60-70% purity.
Nutrova Fish Oil 84 contains omega-3 fats with 84% purity. The capsules are also enteric-coated, which improves their bioavailabiltity and prevents fishy burps.
We routinely conduct third-party tests to check for purity and the presence of heavy metals. The reports show:
- 84% EPA + DHA per serving
- No heavy metals detected
What's inside & why?
Yes, fish oil is globally recognised as safe and without any side effects. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors. People with fish allergies should avoid this product.
1 capsule of Nutrova Fish Oil 84 will give you twice the minimum amount of omega-3 fats we need (as recommended by international health bodies). To enhance recovery after intense exercise, or to improve fish oil’s effects on certain health aspects like our sleep quality and heart health, we recommend consuming 2 capsules daily.
Nutrova Fish Oil 84 uses an exceptionally pure grade of fish oil, with 84% omega-3 content. Standard fish oil products contain from 30% to 60% omega-3. Higher purity means we can deliver more omega-3 in a much smaller capsule.
An easy way to calculate the purity of fish oil products is to divide the omega-3 content (EPA+DHA) by the total amount of fish oil in each capsule.
‘Double’ and ‘triple strength’ are marketing terms used to indicate high omega-3 content in fish oil capsules. However, this is often accomplished by making capsules bigger (and harder to swallow!) rather than using a higher grade of fish oil.
The capsules of Nutrova Fish Oil 84 are enteric coated, meaning that they have a coating that protects them from stomach acid, allowing them to release the omega-3 rich fish oil in the small intestine, where it will be absorbed. This not only improves absorption of omega-3 but also prevents fishy burps. Nutrova Fish Oil 84 does not cause fishy burps at all!
Nutrova Fish Oil 84 uses fish oil sourced from wild anchovies, which are amongst the most sustainable sources of fish oil.
Yes. The product is tested for heavy metal levels at the raw material stage, after production, and by an independent, certified third-party lab prior to reaching the market.
This is the best fish based omega 3 supplement in the market. Many others are actually rancid or have heavy metals in them.
Thank you for sharing your experience! :)
Nutrova Fish Oil 84
Best fish oil supplement
That's great to hear, Raghunandan! Thank you for your review. :)
Nutrova Fish Oil 84 is a brilliant product. It has comparatively more omega 3 in a smaller capsule which is a huge relief for me. Their claim of no bad-tasting burps is also true, I haven’t experienced them in over a month of consuming it! I look forward to the long-term benefits.