Product Queries

1. What exactly are these products?

Our products are nutrition supplements, which contain food-based nutrients in doses that have scientifically-validated benefits to our health, designed to help you achieve your health goals.

2. Can they be consumed by pregnant/breastfeeding women?

It’s best for anyone who is pregnant or breastfeeding to consult their doctor before using any nutrition supplement,
including our products. Please feel free to reach out to us at support@nutrova.com for any information that your doctor may need, we’d be happy to help!

3. Are they safe? Do they have any side effects?

All our products are completely safe to use, with no side effects. However, it is important for anyone who has food allergies to check the ingredients of a product (available on each product page) before consumption.

4. Can I consume more than one Nutrova product at a time?

It’s perfectly safe to consume more than one Nutrova product at a time. Our products are designed to work synergistically with each other and can be combined to help you work towards your unique health goals.

5. I am currently on chronic medication. Can I use Nutrova’s products?

Nutrition supplements are commonly recommended to support most chronic treatments and Nutrova’s products should be perfectly safe to consume. However, it’s best to check with your doctor to confirm. You can reach out to us on support@nutrova.com and we’d be happy to share any information that your doctor may need.

1. Can anyone consume it?

Yes; it’s especially helpful for people in their mid-20s and above, since that’s when our collagen production begins to slow down in both men and women. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors.

2. What’s the best time to consume it?

The important thing is to consume it daily, so it’s best to choose any convenient time you can stick to. Also, having it before/after a meal helps its nutrients get absorbed. If possible, try having it closer to the end of the day, since its collagen peptides aid our skin’s renewal process, which is takes place when we sleep.

3. How long does it take to see results?

Our clinical study measured noticeable improvements (in skin firmness, elasticity and texture as well as reductions in wrinkle width and pigmentation) with 30 days of daily consumption. The study showed further improvements (in these parameters as well as improved skin hydration and reduced pore size and dark circle intensity) after 60 days of daily consumption.

4. How long can I consume it for?

For best results, consume it daily for 60 days, to allow the product to help rebuild your skin from within and protect it from external factors. We would recommend using it for a longer duration if your lifestyle or profession tends to promote skin damage (for e.g. working outdoors or under bright lights for long hours). For those without these stressors, we would recommend taking it for 2 to 4 months, and taking a break until you’d like to give your skin another nutritional boost.

5. Is there a vegetarian collagen?

Collagen is an animal protein, which means it has no natural vegetarian sources. “Collagen builders” are a marketing term to promote products that do not contain collagen peptides and therefore, will not give you their proven benefits.

6. Can I have it with another Nutrova product?

Yes, all our products are designed to work well both individually and together.

7. Are there any side effects (including weight gain)?

None at all. Nutrova Collagen+Antioxidants is made up of high-quality food-based nutrients with evidence-based benefits. It also has just 45 calories per sachet and cannot lead to weight gain. Just make sure to read its ingredient list carefully if you have any food allergies. Marine collagen peptides are derived from fish and we would not recommend this product for anyone allergic to fish.

8. What is the difference between this product and Nutrova Collagen Peptides?

Nutrova Collagen+Antioxidants is optimised for our skin, with antioxidants that work synergistically with marine collagen peptides to improve our skin's health. If your goal is healthier skin, we would strongly recommend Nutrova Collagen+Antioxidants.

Nutrova Collagen Peptides, on the other hand, is ideally suited for those who want to consume a higher dose of collagen peptides to derive their additional benefits, beyond skin health (joint health, gut health, post workout recovery), or those who are allergic to fish and cannot consume marine collagen. It contains pure collagen peptides derived from poultry with no other ingredients, additives or flavours







1. Can anyone consume it?
Yes, women and men of all ages require the same nutrients for healthy hair. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors.

2. How long does it take to see results?
Since our hair grows at a rate of about 1 cm a month from the inside out, it takes at least 2 months to see a noticeable difference in the recently grown part of the hair. However, nutrition-related hair fall tends to reduce in a couple of weeks.

3. How long can I consume it for?
We recommended consuming it daily for at least 2 to ideally 4 months. After that, the continuation is entirely up to you. It’s perfectly safe to consume for any duration you choose, the same way you would consume a miltivitamin.

4. Can I have it with another Nutrova product?
Yes, all our products are designed to work well both individually and together.

1. Can anyone consume it?
Yes, DHA from marine algae is globally recognised as safe and without any side effects. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors.

2. How many capsules should I consume?
It’s important to have at least 1 capsule daily, but we encourage you to have 2, given the minimal intake of this nutrient in a typical vegan or vegetarian diet.

3. Why is this different from flaxseed oil supplements?
Flaxseed oil is an excellent source of short-chain omega-3 fats (ALA), but does not contain DHA, the omega-3 fat that forms a part of our brain, nerves, eyes and skin. Our body can convert ALA to DHA, but at a very low conversion rate (only 1 to 4% gets converted). Directly consuming DHA is important in order to derive its proven health benefits.

4. How long can I consume it for?
It’s perfectly safe to consume for any duration you choose.

5. Can I have it with another Nutrova product?
Yes, all our products are designed to work well both individually and together. For vegan individuals, we would recommend taking this product along with Nutrova Formula V, a multivitamin designed with nutrients that are otherwise low in vegan diets.

1. How should I consume it? How often?
Begin with one 5-gram scoop a day, mixed in a glass (250 ml) of water, 30 minutes before a meal. You can choose to gradually increase your dose to 2 scoops daily (before meals), over a few days. Consume 1 glass of water for every scoop. Our clinical study showed that individuals who consumed the product twice daily saw significant improvements to digestive health and a number of parameters including triglycerides and LDL cholesterol.

2. Are there any side effects?
This product has been formulated using natural extracts with no additives, and is completely safe and healthy. A sudden increase in dietary fibre of any kind may sometimes cause mild flatulence, but this can be avoided by gradually increasing our daily fibre intake and consuming plenty of water.

3. Is it similar to psyllium husk?
Nutrova Functional Fibre contains fenugreek/methi fibre, which is a much better prebiotic (source of food for our good gut bacteria, which play a significant role in keeping our gut healthy) compared to psyllium husk. It also absorbs water much more efficiently, helping it move through our digestive system and supporting regular bowel movements.

4. Can I consume it with another Nutrova product?
Yes, all our products are designed to work well both individually and together.

5. Why isn't it flavoured?
Our goal with this product is to provide the most effective dietary fibre, without any additives or sweeteners, to maximise efficacy.

1. Why isn’t it flavoured?
So that it can be easily added to everyday meals and/or smoothies without changing their taste, making it really convenient to incorporate into an everyday routine.

2. Can it be mixed into water and consumed like other protein supplements?
Yes! It’s entirely up to you, if you don’t mind the fact that it’s unflavoured and unsweetened.

3. Why is the scoop so much smaller than other protein products?
The scoop provided with this product measures 10 grams of Nutrova Pea Protein to allow everyone to use the quantity they need. However, you can consume as much of the product as you need to for your specific health goals. We have athletes who use over 30 g after a workout as well as middle-aged individuals who add 10 g to their chappati dough!

1. When should I consume this?
While it can be consumed at any time that’s convenient for you, these are some specific timings that may be helpful: (i) between meals, either as a snack or around your workout (ii) with breakfast, in case you’re looking to reduce hunger cravings, which high-protein breakfasts, as suggested by some small studies, can help with (iii) immediately after a workout, for a convenient source of high-quality, BCAA-rich protein.

2. Can I consume this along with another protein supplement?
There’s no harm in using two protein supplements simultaneously, particulary if they serve complementary goals. Whey protein isolate is an excellent source of easy-to-absorb protein, while other proteins such as collagen peptides or casein can have other uses. However, we would strongly recommend that protein supplements augment a diet that contains
protein-rich foods, and not serve as a primary source of protein, to maximise benefits.

3. Whey protein supplements make me feel bloated, will this also?
Absolutely not! Whey proteins contain lactose, which generally leads to the bloated feeling, since it’s hard to digest for (a surprising number of) people. Nutrova Whey Protein Isolate is highly purified and has negligible lactose, making it really light on the stomach with no bloating.

4. Why can’t it be sweet?
Added sugars (and fillers like maltodextrin) create a spike in our blood sugar, which can lead to health problems. Artificial sweeteners might adversely affect the good bacteria in our gut and also increase sugar cravings. If you’d like it to taste sweeter, try it as a delicious smoothie by blending it with a few ingredients like fruits and yogurt, or even adding the sweetener of your choice to it.

1. How is this different from other multivitamin supplements?
This product has been designed keeping in mind the nutrient intakes of individuals in India who consume meat and/or dairy. Our goal with this product is to provide nutrients at doses that fill in the gaps in standard, non-vegan Indian diets, while making sure we avoid excess intake.

We have also made sure that every nutrient is in its most bioavailable (easy-to-absorb) and effective form. For example, the product contains zinc monomethionine, a superior form of zinc, as well as tocotrienol-rich vitamin E, both of which are rarely found in multivitamins.

2. What is the best time to consume this product?
We recommend taking the product along with or just after a meal to maximise absorption of its nutrients.

3. Can anyone consume it?
Yes, women and men of all ages can benefit from this product. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors

4. How long can I consume it for?
We recommended consuming it daily for at least 2 to ideally 4 months. After that, the continuation is entirely up to you. It’s perfectly safe to consume for any duration you choose - the same way you would consume any multivitamin.

5. Can I have it with another Nutrova product?
Yes, all our products are designed to work well both individually and together, with the exception of Nutrova Formula V, which is a similar product with nutrients optimised for vegan diets.


1. How is this different from other multivitamin supplements?
This product has been designed keeping in mind the nutrient intakes of individuals in India who follow vegan diets, or vegetarian diets with very low dairy consumption. Our goal with this product is to provide nutrients at doses that fill in the gaps while making sure we avoid excess intake.

We have also made sure that every nutrient is in its most bioavailable (easy-to-absorb) and effective form. For example, the product contains zinc monomethionine (a superior form of zinc), iron bisglycinate (an easy-to-absorb form of iron that’s light on the stomach), and tocotrienol-rich vitamin E, all of which are rarely found in multivitamins.

2. What is the best time to consume this product?
We recommend taking the product along with or just after a meal to maximise absorption of nutrients.

3. Can anyone consume it?
Yes, women and men of all ages can benefit from this product. However, pregnant or lactating women, people with medical conditions or people on chronic medication should first consult their doctors.

4. How long can I consume it for?
We recommended consuming it daily for at least 2 to ideally 4 months. After that, the continuation is entirely up to you. It’s perfectly safe to consume for any duration you choose, the same way you would consume any multivitamin.

5. Can I have it with another Nutrova product?
Yes, all our products are designed to work well both individually and together, with the exception of Nutrova Formula O, which is a similar product with nutrients optimised for non-vegan diets.

1. How is this different from standard fish oil products?
This product uses an exceptionally pure grade of fish oil, with 84% omega-3 content. Standard fish oil products contain from 30% to 60% omega-3. Higher purity means we can deliver more omega-3 in a much smaller capsule.
An easy way to calculate the purity of fish oil products is to divide the omega-3 content (EPA+DHA) by the total amount of fish oil in each capsule.

2. What is the difference between this product and ‘double/triple strength’ capsules?
‘Double’ and ‘triple strength’ are marketing terms used to indicate high omega-3 content in fish oil capsules. However, this is often accomplished by making capsules bigger (and harder to swallow!) rather than using a higher grade of fish oil.

3. What does ‘enteric coated’ mean?
The capsules of Nutrova Fish Oil 84 are enteric coated, meaning that they have a coating that protects them from stomach acid, allowing them to release the omega-3 rich fish oil in the small intestine, where it will be absorbed. This not only improves absorption of omega-3 but also prevents fishy burps. Nutrova Fish Oil 84 does not cause fishy burps at all!

4. What fish is this fish oil sourced from?
This product uses fish oil sourced from wild anchovies, which are amongst the most sustainable sources of fish oil.

5. Is the product tested for heavy metals?
Yes. The product is tested for heavy metal levels at the raw material stage, after production, and by an independent, certified third-party lab prior to reaching the market.

1. What is the difference between this product and Nutrova Collagen+Antioxidants?
This product contains pure collagen peptides derived from poultry with no other ingredients, additives or flavours. The benefits of collagen peptides extend beyond just skin health – they can support joint health, gut health and even post-workout recovery. Nutrova Collagen+Antioxidants is optimised for our skin, with antioxidants that work synergistically with marine collagen peptides to improve our skin's health. If your goal is healthier skin, we would strongly recommend Nutrova Collagen+Antioxidants.

Nutrova Collagen Peptides, however, is ideally suited for those who want to consume a higher dose of collagen peptides to address joint or gut health, or those who are allergic to fish and cannot consume marine collagen.

2. How is this different from other collagen peptides?
Collagen is an animal protein and supplements most commonly use marine (fish-derived) collagen (such as Nutrova Collagen+Antioxidants), or collagen peptides from bovine (cow) or porcine (pig) sources.

Nutrova Collagen Peptides uses poultry-derived collagen peptides, making it suitable for those who would like to avoid bovine/porcine derived collagen, due to cultural reasons, and those that cannot consume marine collagen due to fish allergies.

3. Can it be mixed into water and consumed like other protein supplements?
Yes! It’s entirely up to you, if you don’t mind the fact that it’s unflavoured and unsweetened. This product has no obvious aroma or taste and mixes easily in water as well as other beverages such as smoothies, juices, tea and coffee.

4. When should I consume this?
While it can be consumed at any time that’s convenient for you, these are some specific timings that may be helpful: (i) between meals, either as a snack or mixed into tea or coffee (ii) with breakfast, in a smoothie or smoothie bowl for a boost of collagen (iii) immediately after a workout, in a smoothie.

Orders & Shipping

COD is available in most areas. If it is unavailable in yours, you will be notified while selecting it as your payment method.

Order are generally received 3-4 working days after being placed.

We offer free shipping across the country.

No, we currently only ship within India. Any changes will be announced on our social media profiles (links in the website’s footer) and via email.

You will receive an email when your order has been shipped, which will contain your tracking details.

Returns & Cancellations

You will need to inform us within 2 business days of receiving the package. You can inform us by writing to us at support@nutrova.com or calling us on 1800-120-2414 between 11 AM and 5 PM, on business days. Returns will only be accepted for products that have been damaged in transit or that have physical defects.

An order can only be cancelled before it has been shipped from our end, by contacting us on 1800-120-2414 or sending an email to support@nutrova.com. Once shipped, an order cannot be cancelled.