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Health

The Deep-Dive Series: How Our Hair Grows - Nutrova

The Deep-Dive Series: How Our Hair Grows

The hair that we see is only but a part of its entire structure. Its health and overall quality depend on numerous influences that are constantly at play- that’s largely...

How to Avoid/Relieve A Hangover

How to Avoid/Relieve A Hangover

The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...

Do Face Exercises actually work? Face Yoga Benefits - Nutrova

Do Face Exercises Actually Work?

Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...

Foods to Boost Your Mental Health in Your Mid-20s - Nutrova

Foods to Boost Your Mental Health in Your Mid-20s

Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...