The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this refers to the grind and hard work without which no...

Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time. But have you ever considered the positive effects of free...

When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to share! Very often, though, a lot of these are anecdotal...

Fitness, as a concept, means different things to different people. For some, it could be about gaining strength, while, for others, fitness could simply mean staying in shape. However, true fitness is much more than our physical appearance; it’s all...

There’s a common perception surrounding our metabolism and how it’s affected by age - specifically that our metabolism tends to slow down as we hit our 30s. Today, we’re about to explore how scientifically accurate this is, with the help...

t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of food we eat, too? Here are four of the most...

Building muscle, losing weight, improving performance – these goals may not all sound the same, but the path to each of them follows the same elementary structure, built on a fundamental understanding of the way nutrition affects the body. Grasping...

Proteins form the foundation of our bodies; consuming an adequate amount of protein isn’t just important for those who workout, but also for anyone who’s interested in staying healthy, in general. Given the entire range of products that are available...