Does Our Metabolism Really Slow Down After We Hit 30?
There’s a common perception surrounding our metabolism and how it’s affected by age - specifically that our metabolism tends to slow down as we hit our 30s. Today, we’re about to explore how scientifically accurate this is, with the help...
4 Eating Habits to Avoid
t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of food we eat, too? Here are four of the most...
How to Reach Your Health Goals: A 7-Step Blueprint
Building muscle, losing weight, improving performance – these goals may not all sound the same, but the path to each of them follows the same elementary structure, built on a fundamental understanding of the way nutrition affects the body. Grasping...
Protein Supplements And How To Pick One
Proteins form the foundation of our bodies; consuming an adequate amount of protein isn’t just important for those who workout, but also for anyone who’s interested in staying healthy, in general. Given the entire range of products that are available...