What Fitness Really Means & 5 Ways to Get There
Fitness, as a concept, means different things to different people. For some, it could be about gaining strength, while, for others, fitness could simply mean staying in shape. However, true...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Why do Women Get Periods Every Month? Evolution has the answer!
"Why do women get periods?" - a question every woman asks herself when it's time for the monthly menstrual period. There have been several theories around this, ranging from ‘cleaning...
Is Vegan Meat Healthy? A Look at its Nutritional Profile
Plant-based diets (PBDs) are being increasingly consumed by people all around the world. This rise in consumerism has driven brands to come up with innovative foods that satisfy cravings without compromising...
Real Journeys to Good Health: Mr. Janak’s Story
Mr. Janak Thakkar’s typical day is atypical, to say the least. He is a fit, 60-year-old businessman from Mumbai, who has been exercising regularly for more than three and a...
Does Our Metabolism Really Slow Down After We Hit 30?
There’s a common perception surrounding our metabolism and how it’s affected by age - specifically that our metabolism tends to slow down as we hit our 30s. Today, we’re about...
How to Identify Evidence-Based and Reliable Information
The internet has made access to information so convenient that we can literally have all of the world’s knowledge at our fingertips. Whenever we want to know more about something...
What is Metabolism and How Can We Improve Our Metabolic Rate?
What is metabolism? What is the fundamental importance of metabolism? Most people associate the word metabolism with weight management, exercise, or how much food we can eat! However, metabolism is...
8 Evidence-based Benefits of Practicing Yoga
Yoga has been a part of Indian culture for millenia and today, is a worldwide phenomenon, with modern science quantifying its benefits. The clinical study findings are, as expected, incredibly...
The Healthiest Hot Beverages For This Monsoon
A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...
6 Delicious Snacks That are Also Healthy!
One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly...
India's Top 10 Nutrient-Dense Foods
Are some foods more nutritious than others? If so, what foods should we, in India, be eating? The answer depends on the nutrients you're looking for. When you consider the nutritional...
The Benefits of Eating Seasonal Food and What’s in Season Right Now
All of us, on some level, have a strong association with every season - the weather, smells, general atmosphere and, notably, the foods. This article explores the seasonal foods that...