How to Reach Your Health Goals: A 7-Step Blueprint
Building muscle, losing weight, improving performance – these goals may not all sound the same, but the path to each of them follows the same elementary structure, built on a...
Fitness | Health | Nutrition | Women's Health
Building muscle, losing weight, improving performance – these goals may not all sound the same, but the path to each of them follows the same elementary structure, built on a...
Design your perfect plate Over the past few weeks, we have broken down the components of healthy eating using the diets of the healthiest, longest living individuals as a benchmark....
We know that food gives us the energy and building blocks we need to grow, heal and thrive. To do so, it needs to be broken down into small parts...
Understanding how our body fights off infections is generally accompanied by a deeper sense of appreciation for all that our body does- and is constantly doing- to protect us. Being...
Although the concept of “comfort food” is quite common, the science behind it is relatively new. The data proving the mood-uplifting effects of certain nutrients may not date back further...
The healthier our skin is on the inside, the better it looks on the outside. When our skin doesn’t get the nutrition it needs, its ability to withstand damage from...
Probiotics” are the bacteria (and some other microorganisms) that benefit our health, and also come in the form of various foods. “Prebiotics” are the foods that help these bacteria flourish...
Distinguishing the goods fats from the bad fats, in the food we eat, gets easier when you have a basic understanding of their various types. In order to do this,...
We all know that fruits and vegetables are good for our health because they have vitamins, minerals, and fibre. But have you heard of their ‘phytonutrients’? That’s a group of...
Back in 1822, an average American would take five days to eat the amount of added sugar that we get in just one can of soda. Today, that much sugar...
Right from your rotis and parathas to your upmas and dosas, grains are an integral part of any Indian’s diet – and let’s not forget all the breads, sandwiches and...