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Health

3 easy steps to Meal Planning - Nutrova

Perfect Plate - 3 Easy Steps To Meal Planning

Design your perfect plate Over the past few weeks, we have broken down the components of healthy eating using the diets of the healthiest, longest living individuals as a benchmark....

7 Food Proven To Uplift Your Mood

7 Food Proven To Uplift Your Mood

Although the concept of “comfort food” is quite common, the science behind it is relatively new. The data proving the mood-uplifting effects of certain nutrients may not date back further...

9 Foods For Healthy Skin That Looks Great!

9 Foods For Healthy Skin That Looks Great!

The healthier our skin is on the inside, the better it looks on the outside. When our skin doesn’t get the nutrition it needs, its ability to withstand damage from...

foods for a healthy gut - Nutrova

Food for a Healthy Gut

Probiotics” are the bacteria (and some other microorganisms) that benefit our health, and also come in the form of various foods. “Prebiotics” are the foods that help these bacteria flourish...

How to Recognize The Fats in Our Foods

How to Recognize The Fats in Our Foods

Distinguishing the goods fats from the bad fats, in the food we eat, gets easier when you have a basic understanding of their various types. In order to do this,...

Carotenoids - Nutrova

Eat The Rainbow: Carotenoids

We all know that fruits and vegetables are good for our health because they have vitamins, minerals, and fibre. But have you heard of their ‘phytonutrients’? That’s a group of...

Sugar and it's effect on our body - Nutrova

Sugar And Our Body

Back in 1822, an average American would take five days to eat the amount of added sugar that we get in just one can of soda. Today, that much sugar...

Reading Between The Aisles: Grains

Reading Between The Aisles: Grains

Right from your rotis and parathas to your upmas and dosas, grains are an integral part of any Indian’s diet – and let’s not forget all the breads, sandwiches and...