Fitness | Health | Nutrition | Women's Health
When it comes to muscle recovery and fitness enhancement, protein supplements have become a cornerstone of nutrition. Among the popular forms of whey protein, whey protein hydrolysate (WPH) and whey...
Protein is often viewed through the lens of athletes and gym-goers, but in truth, it's a cornerstone of general health. From supporting muscle maintenance and recovery to contributing to skin,...
After a tough workout, your body's two top priorities are clear: repair muscle fibres with high-quality protein, and reduce inflammation so you can train again tomorrow. While protein shakes often...
Muscle recovery is often where real progress happens. While workouts break down muscle fibres, recovery allows them to rebuild stronger. Yet, with the vast number of supplements, routines, and hacks...
When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to...
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...
Weight training offers a myriad of health benefits - but there are concerns regarding the long-term effects of weight training on joint health. How valid are these concerns? We’ve taken...
Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time....
Fitness, as a concept, means different things to different people. For some, it could be about gaining strength, while, for others, fitness could simply mean staying in shape. However, true...