Collagen for Men: Why It Matters More Than You Think
Collagen for Men: Why It Matters More Than You ThinkCollagen is often pigeonholed as a “beauty supplement” for women, but in reality, it plays a crucial role in men’s health...
Fitness | Health | Nutrition | Women's Health
Nutrition
Vegan Omega-3 Supplements: What to Know Before You Buy
Plant-based diets are gaining momentum due to their health, environmental, and ethical benefits. Yet one nutrient often overlooked by vegans is DHA (docosahexaenoic acid), a long-chain omega-3 fatty acid critical...
What to look for in omega-3 supplements?
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients that support heart health, brain function, and inflammation reduction¹. As the body produces only minimal amounts...
How Collagen Peptides Are Better Than Regular Collagen: A Breakdown
Collagen plays a fundamental role in maintaining the structure and resilience of our skin, joints, and connective tissues. Yet, as we age, the body’s natural collagen production gradually diminishes, contributing...
How Fast Can Hair Vitamins Work? What to Expect
If you've ever found yourself Googling best hair vitamins for faster hair growth, you're certainly not alone. Hair thinning and slow hair growth are common concerns, and many people turn...
What Makes a Protein Powder Truly 'Clean'?
The protein powder market today is saturated with options, each claiming to be the best for your health and fitness. From brightly packaged tubs and pouches to dessert-inspired formulas, it's...
How Fish Oil Supports Hair Growth and Skin Health
When it comes to maintaining healthy hair and skin, most people turn to topical solutions. Yet, what we feed our body plays just as important a role, if not more....
The Science of Muscle Recovery: What Works and What Doesn't
Muscle recovery is often where real progress happens. While workouts break down muscle fibres, recovery allows them to rebuild stronger. Yet, with the vast number of supplements, routines, and hacks...
Best Vitamins for Hair Growth and Thickness: What Science Says
Hair health often reflects what’s happening inside our bodies. As we go through life, the changes we experience, from nutritional, hormonal, to even environmental, can start to show up in...
What to Expect When You Start Taking Omega-3 Supplements
Omega-3 fatty acids have gained widespread attention for their potential health benefits, and many people are incorporating them into their daily routines. But what exactly happens when you start taking...
Nutrition Tips for Summer - 6 Steps to Stay Healthy
Finding ways to stay cool gets easier when you have scientifically proven tips to beat the heat! Here are some simple nutrition and lifestyle habits that can keep us a...
Choosing the Best Collagen Supplement for Skin: Your Complete Guide
Have you heard about or seen an advertisement for a collagen supplement for healthier, firmer and well hydrated skin? From people stirring collagen powder in their morning smoothies to taking collagen capsules along...