9 Nutritious Foods for Vegans to Add to Their Diet
According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production...
Fitness | Health | Nutrition | Women's Health
Nutrition
Sources of Collagen - Collagen Rich Foods for Healthy Skin, Hair, Joints and Bones
Our health and wellbeing is inextricably tied to the food we eat. In addition to regular exercise, our diet is also one of the building blocks of a healthy lifestyle....
6 Ways in Which Omega-3 Fats Benefit Our Skin
While omega-3 fatty acids are often talked about for their incredible health benefits, which largely stem from their anti-inflammatory properties, their benefits to skin health aren’t spoken about as much....
6 Best Protein Sources for Vegetarians
The number of people adopting a more plant-based diet is increasing every year, and most people debating this shift are generally concerned about what this would mean for their nutrition...
Is Vegan Meat Healthy? A Look at its Nutritional Profile
Plant-based diets (PBDs) are being increasingly consumed by people all around the world. This rise in consumerism has driven brands to come up with innovative foods that satisfy cravings without compromising...
India's Top 10 Nutrient-Dense Foods
Are some foods more nutritious than others? If so, what foods should we, in India, be eating? The answer depends on the nutrients you're looking for. When you consider the nutritional...
Sketchy Labels: How to Read a Nutrition or Food Product’s Label
When you read the label of a food product or supplement, what do its components mean to you? The ingredients list, nutrition information table, and list of additives are all...
5 Nutrition Myths That Need to be Debunked
Whether it is the demonising of a certain food group or the power of “superfoods'' being highly exaggerated, nutritional advice has a way of being dramaticised, taken out of context...
Antinutrients - Definition, Function and Methods of Elimination
We know that the nutrients found in plant foods can do wonders for our health in multiple ways. However, some plants have compounds that make it hard for our body...
Nutrition Checklist - How an Everyday Indian can Improve Their Nutrition
For anyone who is wondering how to start eating healthier, or wants a basic understanding of their daily nutritional requirements – it may be surprising to hear that the general...
Omega-3 Fats - What to Look for While Choosing a Supplement
Omega-3 fatty acids are incredibly important to our well-being. They play many roles in our body, including regulating inflammation, immunity, heart health, and brain function. Their varied set of health...
Bioavailability of Nutrients – Definition and Importance
When you’re trying to identify the ‘best source’ of a nutrient, there are largely 2 important things to consider: 1) the quantity of the nutrient and 2) the ‘bioavailability’ of...