#ToMeMyOwn – Discovering Our Personal Meaning Of Good Health
Health is a deeply personal thing. Each one of us is made different, as are our bodies, our processes, and our nutritional needs. Each person has their own unique mix...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Real Journeys to Good Health: Shazia’s Story
Shazia Syed is a homemaker from Mumbai, whose typical day is all about taking care of her family and her health. Her secret to fitness lies in finding ways to...
Sketchy Labels – How to Fact-Check the Claims of a Food-Based Product
We’re continuing our journey to help you understand how to read and select a nutrition or food product, based on its label! In the previous part of this article, we...
Sketchy Labels: How to Read a Nutrition or Food Product’s Label
When you read the label of a food product or supplement, what do its components mean to you? The ingredients list, nutrition information table, and list of additives are all...
How The Foods We Eat Affect Our Mental Health
For anyone who’s even remotely familiar with nutrition’s effects, it should already be quite apparent that what we consume does far more than merely supply us with energy. That said...
How Sleep Deprivation Affects Our Health
Anyone who has woken up without a proper night’s sleep can attest to the noticeable differences in the way one thinks, feels, and functions. However, what happens to us when...
6 Simple Steps To A Healthy Lifestyle
Healthy lifestyle, as a concept, has gained immense momentum in India over the last few years. It’s ironic, then, that lifestyle diseases such heart disease, diabetes, and cancer are at...
How Our Gut Bacteria Affect Our Health
Our body is full of bacteria. Did that instantly conjure images of disease and illness? If so, you’ll be relieved to know that there’s a lot more to the microorganisms...
Inflammation - Definition, Causes, Effects and Ways To Reduce It
You may have heard already that ‘inflammation’ is a significant reason behind the increased risk of developing “lifestyle diseases” - conditions that are believed to be a result of modern...
13 Fundamental Indicators of Good Health and How to Achieve Them
According to WHO, good health is a state of complete physical, mental and social well-being - and not merely the absence of disease or infirmity [1]. Our body is constantly...
Everything You Need to Know About Acne: Why We Get Acne & How To Treat It
Despite the prevalence of acne, a lot isn't known about how it gets formed and the various reasons behind why we get pimples. Here's everything you need to know.
4 Eating Habits to Avoid
t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of...