Debunking 7 Common Workout Myths
When it comes to our workouts, nutrition or even our general health, everyone - from our fellow fitness-enthusiasts, to friends and family - invariably has some sort of advice to...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
9 Nutritious Foods for Vegans to Add to Their Diet
According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production...
Sources of Collagen - Collagen Rich Foods for Healthy Skin, Hair, Joints and Bones
Our health and wellbeing is inextricably tied to the food we eat. In addition to regular exercise, our diet is also one of the building blocks of a healthy lifestyle....
How does Sleep Deprivation Affect our Digestive System?
We might remember countless nights as we stared at the clock and the sweet comfort of sleep eluded us as we did a mental countdown till our alarms rang. We...
The Science Behind Traditional Indian Skincare Practices
Most desi girls would agree that having our grandmothers as beauty advisors has been an exciting part of growing up. From whipping a face mask with traditional ingredients to plucking...
6 Ways in Which Omega-3 Fats Benefit Our Skin
While omega-3 fatty acids are often talked about for their incredible health benefits, which largely stem from their anti-inflammatory properties, their benefits to skin health aren’t spoken about as much....
6 Best Protein Sources for Vegetarians
The number of people adopting a more plant-based diet is increasing every year, and most people debating this shift are generally concerned about what this would mean for their nutrition...
Why Do Beans Give Us Gas?
There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This...
What Fitness Really Means & 5 Ways to Get There
Fitness, as a concept, means different things to different people. For some, it could be about gaining strength, while, for others, fitness could simply mean staying in shape. However, true...
Is Vegan Meat Healthy? A Look at its Nutritional Profile
Plant-based diets (PBDs) are being increasingly consumed by people all around the world. This rise in consumerism has driven brands to come up with innovative foods that satisfy cravings without compromising...
Real Journeys to Good Health: Mr. Janak’s Story
Mr. Janak Thakkar’s typical day is atypical, to say the least. He is a fit, 60-year-old businessman from Mumbai, who has been exercising regularly for more than three and a...
The Healthiest Hot Beverages For This Monsoon
A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...