How does Sleep Deprivation Affect our Digestive System?
We might remember countless nights as we stared at the clock and the sweet comfort of sleep eluded us as we did a mental countdown till our alarms rang. We...
Fitness | Health | Nutrition | Women's Health
Health
The Science Behind Traditional Indian Skincare Practices
Most desi girls would agree that having our grandmothers as beauty advisors has been an exciting part of growing up. From whipping a face mask with traditional ingredients to plucking...
Why Do Beans Give Us Gas?
There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This...
Real Journeys to Good Health: Mr. Janak’s Story
Mr. Janak Thakkar’s typical day is atypical, to say the least. He is a fit, 60-year-old businessman from Mumbai, who has been exercising regularly for more than three and a...
The Healthiest Hot Beverages For This Monsoon
A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...
6 Delicious Snacks That are Also Healthy!
One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly...
The Benefits of Eating Seasonal Food and What’s in Season Right Now
All of us, on some level, have a strong association with every season - the weather, smells, general atmosphere and, notably, the foods. This article explores the seasonal foods that...
How Sleep Deprivation Affects Our Health
Anyone who has woken up without a proper night’s sleep can attest to the noticeable differences in the way one thinks, feels, and functions. However, what happens to us when...
6 Simple Steps To A Healthy Lifestyle
Healthy lifestyle, as a concept, has gained immense momentum in India over the last few years. It’s ironic, then, that lifestyle diseases such heart disease, diabetes, and cancer are at...
How Our Gut Bacteria Affect Our Health
Our body is full of bacteria. Did that instantly conjure images of disease and illness? If so, you’ll be relieved to know that there’s a lot more to the microorganisms...
13 Fundamental Indicators of Good Health and How to Achieve Them
According to WHO, good health is a state of complete physical, mental and social well-being - and not merely the absence of disease or infirmity [1]. Our body is constantly...
4 Eating Habits to Avoid
t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of...