Role of Calcium in Bone and Joint Health
Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Nutrition Tips for Summer - 6 Steps to Stay Healthy
Finding ways to stay cool gets easier when you have scientifically proven tips to beat the heat! Here are some simple nutrition and lifestyle habits that can keep us a...
How Sugar Ages Our Skin
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
How to Avoid/Relieve A Hangover
The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...
Do Face Exercises Actually Work?
Make a fish face and suck your cheeks in, to get rid of the double chin; smile and force your eyes open to exercise your muscles – sounds familiar? With...
Walk the Talk: Benefits of Walking for All Age Groups
The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this...
Does weight training affect our joint health over time?
Weight training offers a myriad of health benefits - but there are concerns regarding the long-term effects of weight training on joint health. How valid are these concerns? We’ve taken...
Can Free Radical Damage Help us Build Muscle?
Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time....
Foods to Boost Your Mental Health in Your Mid-20s
Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...
Is Gluten Bad for Everyone? Let’s Take a Look at the Evidence
All of us are familiar with the term gluten but how many of us actually know what it is? From being an unknown part of Indian staple food to becoming...
PMS – Causes Of Premenstrual Syndrome And Tips For Relief!
PMS (premenstrual syndrome) has many symptoms - and each of these comes with its own potential causes! Although this makes it hard to pinpoint a singular reason behind why women...
Why do Women Get Periods Every Month? Evolution has the answer!
"Why do women get periods?" - a question every woman asks herself when it's time for the monthly menstrual period. There have been several theories around this, ranging from ‘cleaning...