Is Biotin Enough? Why Hair Health Needs a Comprehensive Approach
When it comes to hair health, biotin often steals the spotlight. Known as the “hair vitamin,” biotin is widely believed to be the ultimate solution for hair fall and thinning....
Fitness | Health | Nutrition | Women's Health
Health
Role of Calcium in Bone and Joint Health
Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...
How Sugar Ages Our Skin
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
How to Avoid/Relieve A Hangover
The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...
Walk the Talk: Benefits of Walking for All Age Groups
The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this...
Foods to Boost Your Mental Health in Your Mid-20s
Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...
Is Gluten Bad for Everyone? Let’s Take a Look at the Evidence
All of us are familiar with the term gluten but how many of us actually know what it is? From being an unknown part of Indian staple food to becoming...
Does Our Metabolism Really Slow Down After We Hit 30?
There’s a common perception surrounding our metabolism and how it’s affected by age - specifically that our metabolism tends to slow down as we hit our 30s. Today, we’re about...
How to Identify Evidence-Based and Reliable Information
The internet has made access to information so convenient that we can literally have all of the world’s knowledge at our fingertips. Whenever we want to know more about something...
Sketchy Labels – How to Fact-Check the Claims of a Food-Based Product
We’re continuing our journey to help you understand how to read and select a nutrition or food product, based on its label! In the previous part of this article, we...
How The Foods We Eat Affect Our Mental Health
For anyone who’s even remotely familiar with nutrition’s effects, it should already be quite apparent that what we consume does far more than merely supply us with energy. That said...
Inflammation - Definition, Causes, Effects and Ways To Reduce It
You may have heard already that ‘inflammation’ is a significant reason behind the increased risk of developing “lifestyle diseases” - conditions that are believed to be a result of modern...