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Health

Role of Calcium in Bone and Joint Health

Role of Calcium in Bone and Joint Health

Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...

How Sugar Ages Our Skin

How Sugar Ages Our Skin

It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...

How to Avoid/Relieve A Hangover

How to Avoid/Relieve A Hangover

The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...

Foods to Boost Your Mental Health in Your Mid-20s - Nutrova

Foods to Boost Your Mental Health in Your Mid-20s

Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...

How The Foods We Eat Affect Our Mental Health - Nutrova

How The Foods We Eat Affect Our Mental Health

For anyone who’s even remotely familiar with nutrition’s effects, it should already be quite apparent that what we consume does far more than merely supply us with energy. That said...