How to Identify Evidence-Based and Reliable Information
The internet has made access to information so convenient that we can literally have all of the world’s knowledge at our fingertips.  Whenever we want to know more about something new or unknown, the first thing we do is look...
Sketchy Labels – How to Fact-Check the Claims of a Food-Based Product
We’re continuing our journey to help you understand how to read and select a nutrition or food product, based on its label! In the previous part of this article, we covered the components and format of a consumable product’s label...
Sketchy Labels: How to Read a Nutrition or Food Product’s Label
When you read the label of a food product or supplement, what do its components mean to you? The ingredients list, nutrition information table, and list of additives are all meant to reflect the product’s true nature and help you,...
5 Nutrition Myths That Need to be Debunked
Whether it is the demonising of a certain food group or the power of “superfoods'' being highly exaggerated, nutritional advice has a way of being dramaticised, taken out of context or even completely misguided. After that, hearing the same statement...
Vitamins - Myths and Sensationalism
There is an inevitable smile that shows up when a friend posts an article about vitamins or dietary supplements on Facebook. For a start-up in the nutrition space, increasing consumer awareness about the importance of nutrition is the most challenging...