Creatine Monohydrate: What the Science Actually Says
Creatine is one of the most studied compounds in nutritional science. It is also one of the most misrepresented. Most conversations reduce it to gym performance and protein shakes. That...
Fitness | Health | Nutrition | Women's Health
Health
Factors Impacting Hair Health
Across historic cultures, hair has been known to indicate beauty, morals and social status. With the advancement of science, now it also stands to indicate our internal health and lifestyle....
Best Collagen Supplement for Ageing Skin: Ingredients That Actually Work
As the years pass, our skin’s youthful firmness gradually gives way to fine lines, wrinkles and sagging, particularly around the cheeks, jawline and eyes. Many look for the best collagen...
What to Look for in the Best Collagen Supplement
Collagen supplements are everywhere these days, from social media to store shelves and even in conversations among friends. With such widespread popularity, it's easy to feel overwhelmed when choosing a...
Marine Collagen Benefits Backed by Science
Collagen is often spoken of as the body's natural scaffolding, and for good reason. It makes up a large part of our skin, bones, tendons, and connective tissue. But what...
Is Biotin Enough? Why Hair Health Needs a Comprehensive Approach
When it comes to hair health, biotin often steals the spotlight. Known as the “hair vitamin,” biotin is widely believed to be the ultimate solution for hair fall and thinning....
Role of Calcium in Bone and Joint Health
Role of Calcium in Bone and Joint Health Calcium is a vital mineral in the human body, especially in bones and joints. As one of the most abundant minerals, it...
How Sugar Ages Our Skin
It’s fairly common knowledge that excessive sugar consumption is bad. We know it leads to weight gain and diabetes, and are even becoming more aware of the role it plays...
How to Avoid/Relieve A Hangover
The medical term (of Norwegian origin) for a hangover is ‘veisalgia’, which, fittingly, means “uneasiness following debauchery” and “pain”. The pounding headache and restlessness of a hangover – the price...
Walk the Talk: Benefits of Walking for All Age Groups
The ideal mindset to live life is usually summarized in a popular quote that reads - There is no elevator to success, you have to take the stairs. While this...
Foods to Boost Your Mental Health in Your Mid-20s
Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...
Is Gluten Bad for Everyone? Let’s Take a Look at the Evidence
All of us are familiar with the term gluten but how many of us actually know what it is? From being an unknown part of Indian staple food to becoming...