Vitamins - Myths and Sensationalism
There is an inevitable smile that shows up when a friend posts an article about vitamins or dietary supplements on Facebook. For a start-up in the nutrition space, increasing consumer...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Health
Protein Supplements And How To Pick One
Proteins form the foundation of our bodies; consuming an adequate amount of protein isn’t just important for those who workout, but also for anyone who’s interested in staying healthy, in...
Why The World Is Turning To Nutrition
The last few years have had a noticeably steady surge in articles, news reports, blogs and even social media accounts that focus on nutrition, across the world. Even closer home,...
How to Recognize The Fats in Our Foods
Distinguishing the goods fats from the bad fats, in the food we eat, gets easier when you have a basic understanding of their various types. In order to do this,...
Sugar And Our Body
Back in 1822, an average American would take five days to eat the amount of added sugar that we get in just one can of soda. Today, that much sugar...
Understanding Collagen: The Building Blocks of Our Body
As collagen supplements gain more popularity in the beauty industry, it’s worth understanding exactly what collagen is and how supplementation can improve our skin’s health. The most abundant protein in...
Omega-6 To Omega-3: The Importance of This Ratio
As a species, humans can’t create certain fatty acids in the body. Called ‘essential’ fatty acids, these have to be obtained from our diet. Omega-6 and omega-3 are essential fatty...
The Benefits of Dietary Fibre on Your Overall Health
Dietary Fibre has only recently been recognized as a critical component of food. Research in the past few decades has demonstrated the importance of adequate fibre consumption, clearly showing its...