9 Nutritious Foods for Vegans to Add to Their Diet
According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production...
According to a November 2021 survey, more than 47% of Indian participants had switched to plant-based food products and diets due to their concerns regarding animal welfare in food production...
Our health and wellbeing is inextricably tied to the food we eat. In addition to regular exercise, our diet is also one of the building blocks of a healthy lifestyle....
A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...
One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly...
Are some foods more nutritious than others? If so, what foods should we, in India, be eating? The answer depends on the nutrients you're looking for. When you consider the nutritional...
All of us, on some level, have a strong association with every season - the weather, smells, general atmosphere and, notably, the foods. This article explores the seasonal foods that...
t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of...
We know that the nutrients found in plant foods can do wonders for our health in multiple ways. However, some plants have compounds that make it hard for our body...
For anyone who is wondering how to start eating healthier, or wants a basic understanding of their daily nutritional requirements – it may be surprising to hear that the general...
Design your perfect plate Over the past few weeks, we have broken down the components of healthy eating using the diets of the healthiest, longest living individuals as a benchmark....
Probiotics” are the bacteria (and some other microorganisms) that benefit our health, and also come in the form of various foods. “Prebiotics” are the foods that help these bacteria flourish...
Distinguishing the goods fats from the bad fats, in the food we eat, gets easier when you have a basic understanding of their various types. In order to do this,...