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Health

The Healthiest Hot Beverages For This Monsoon

The Healthiest Hot Beverages For This Monsoon

A hot beverage and your favourite blanket can feel practically therapeutic when you’re tired, cold or feeling unwell. When done right, hot beverages can do far more for our health...

6 Delicious Snacks That are Also Healthy! 

6 Delicious Snacks That are Also Healthy! 

One of the best parts about leading a healthy lifestyle is being able to satisfy our snack cravings without feeling guilty! Some of the most delicious snacks are also incredibly...

India's Top 10 Nutrient-Dense Foods

India's Top 10 Nutrient-Dense Foods

Are some foods more nutritious than others? If so, what foods should we, in India, be eating? The answer depends on the nutrients you're looking for. When you consider the nutritional...

eating habits to avoid for weightloss - Nutrova

4 Eating Habits to Avoid

t’s common knowledge that the food we consume affects our weight. But did you know that how we eat our food can make a significant difference to the amount of...

3 easy steps to Meal Planning - Nutrova

Perfect Plate - 3 Easy Steps To Meal Planning

Design your perfect plate Over the past few weeks, we have broken down the components of healthy eating using the diets of the healthiest, longest living individuals as a benchmark....

foods for a healthy gut - Nutrova

Food for a Healthy Gut

Probiotics” are the bacteria (and some other microorganisms) that benefit our health, and also come in the form of various foods. “Prebiotics” are the foods that help these bacteria flourish...

How to Recognize The Fats in Our Foods

How to Recognize The Fats in Our Foods

Distinguishing the goods fats from the bad fats, in the food we eat, gets easier when you have a basic understanding of their various types. In order to do this,...