Free-radicals are often made to be practically villainous when it comes to our health - and understandably so, with all the negative effects they have on our body over time. But have you ever considered the positive effects of free...

There’s a little poem you may have learnt as a kid and laughed as you did: “beans, beans, the musical fruit, the more you eat, the more you toot!” This is especially relatable for anyone who’s prone to the side...

PMS (premenstrual syndrome) has many symptoms - and each of these comes with its own potential causes! Although this makes it hard to pinpoint a singular reason behind why women get PMS in the first place, the good news is...

Fitness, as a concept, means different things to different people. For some, it could be about gaining strength, while, for others, fitness could simply mean staying in shape. However, true fitness is much more than our physical appearance; it’s all...

Building muscle, losing weight, improving performance – these goals may not all sound the same, but the path to each of them follows the same elementary structure, built on a fundamental understanding of the way nutrition affects the body. Grasping...

The last few years have had a noticeably steady surge in articles, news reports, blogs and even social media accounts that focus on nutrition, across the world. Even closer home, in India, conversations seem to be slowly but certainly moving past extreme “celebrity weight-loss diets” and drastic “fat-burning tricks”, progressing towards credible...