What is Collagen? Collagen is a structural protein that is the building block of skin, bones, muscles, tendons and ligaments. It's the most abundant protein in the human body and is responsible for maintaining the strength, elasticity and regeneration of...

In an ideal situation, the answer would be "no". Supplements can never replace a healthy diet and should ideally only be used in a strictly ‘supplementary’ manner, to help us get all the nutrients we need to be healthy. What...

Omega-3 fatty acids are incredibly important to our well-being. They play many roles in our body, including regulating inflammation, immunity, heart health, and brain function. Their varied set of health benefits affect every age group – right from even before...