The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...
Despite the decidedly more comfortable lifestyles of young adults today (compared to previous generations) - with practically all basic needs being accessible at their fingertips - the digital age is...
For anyone who’s even remotely familiar with nutrition’s effects, it should already be quite apparent that what we consume does far more than merely supply us with energy. That said...
Anyone who has woken up without a proper night’s sleep can attest to the noticeable differences in the way one thinks, feels, and functions. However, what happens to us when...
Although the concept of “comfort food” is quite common, the science behind it is relatively new. The data proving the mood-uplifting effects of certain nutrients may not date back further...