What You Need To Know About Omega-3 Fatty Acids
Omega-3 fatty acids are a class of polyunsaturated fatty acids that have been shown to have a wide range of biological functions. The three most nutritionally important omega-3 fatty acids...
Optimizing a Vegan Diet for Muscle Growth
The vegan diet is no longer a fad—there is an increased acceptance of veganism in the mainstream. In fact, veganism is gaining momentum in India too. According to a survey...