Nutrova Whey Protein Isolate (Vanilla)

While it can be consumed at any time that’s convenient for you, these are some specific timings that may be helpful: (i) between meals, either as a snack or around your workout (ii) with breakfast, in case you’re looking to reduce hunger cravings, which high-protein breakfasts, as suggested by some small studies, can help with (iii) immediately after a workout, for a convenient source of high-quality, BCAA-rich protein.

There’s no harm in using two protein supplements simultaneously, particulary if they serve complementary goals. Whey protein isolate is an excellent source of easy-to-absorb protein, while other proteins such as collagen peptides or casein can have other uses. However, we would strongly recommend that protein supplements augment a diet that contains
protein-rich foods, and not serve as a primary source of protein, to maximise benefits.

Absolutely not! Whey proteins contain lactose, which generally leads to the bloated feeling, since it’s hard to digest for (a surprising number of) people. Nutrova Whey Protein Isolate is highly purified and has less than 1% lactose, making it really light on the stomach with no bloating.