Category Archives: Performance Nutrition 

A Day In The Life Of Sports Nutritionist Priyanka Bagai

Priyanka Bagai is a Sports Nutritionist and Fitness Coach at Fuel Your Transformation. A pacer...

WHAT TO EAT WHILE TRAINING FOR A MARATHON

Preparing for a marathon is a significant process in itself; the intense hours we put...

PROTEIN SUPPLEMENTS & HOW TO PICK ONE

Proteins form the foundation of our bodies; consuming an adequate amount of protein isn’t just...

HERE’S WHAT TO EAT WHEN YOU START WORKING OUT

Exercising regularly is great – but we can make it even better by loading up...

6 COMMON WORKOUT MYTHS: BUSTED!

It only takes one trip to the gym to realise that people who work out...

HOW PROTEIN HELPS WITH FAT LOSS

Despite the countless debates around the best diet for staying fit and healthy, everyone wholeheartedly...