Healthy Lifestyle Habits Archives

We talk about ‘stress’ as a broad term. Most know what it means as a...

Dr. Narmada Matang is a renowned cosmetic dermatologist who has been practicing dermatology for over...

Vinita Contractor is a plant-based nutrition coach whose typical day involves consulting with her clients, experimenting with...

Priyanka Bagai is a Sports Nutritionist and Fitness Coach at Fuel Your Transformation. A pacer...

The breezy change in weather brought on by the rains can be a welcome respite...

While asanas (physical postures), pranayama (regulated breathing) and meditation are each intuitively beneficial in their own way, their synergy...

While healthy living, as a concept, is gaining an increasing amount of momentum in India...

When you take a look at the lives we all lead today, you realise that...

Anyone who has woken up without a proper night’s sleep can attest to the noticeable...