A diet high in fibre is absolutely necessary for various aspects of health to be addressed. It is also a critical, preventive way in which one can address many lifestyle diseases and other health ailments.
- Aids digestion
- Helps with weight loss
- Helps prevent diabetes
- Helps lower cholesterol
- Maintains colon health
- Most importantly, promotes longevity and helps you live healthy for many more years
Please check this excellent Huffington Post article out to get an American perspective on fibre in your diet.
The vegetarian component of the Indian diet on average is higher, but the easiest way to address your daily fibre needs is through the use of Nutrova’s functional fibre. One spoonful everyday for your healthy living!