Healthy Lifestyle Habits Archives

We spend one-third (1) of our lives sleeping or attempting to sleep! This may seem...

The way caffeine affects our body has made it one of the most frequently ingested...

We talk about ‘stress’ as a broad term. Most know what it means as a...

Dr. Narmada Matang is a renowned cosmetic dermatologist who has been practicing dermatology for over...

Vinita Contractor is a plant-based nutrition coach whose typical day involves consulting with her clients, experimenting with...

Priyanka Bagai is a Sports Nutritionist and Fitness Coach at Fuel Your Transformation. A pacer...

As another year draws to a close, the wedding season is once again upon us....

The breezy change in weather brought on by the rains can be a welcome respite...

While asanas (physical postures), pranayama (regulated breathing) and meditation are each intuitively beneficial in their own way, their synergy...

While healthy living, as a concept, is gaining an increasing amount of momentum in India...