Category Archives: General Wellness

Inflammation – Definition, Causes, Effects and Ways To Reduce It

You may have heard already that ‘inflammation’ is a significant reason behind the increased risk...

11 Fundamental Indicators of Good Health and How to Achieve Them

According to WHO, good health is a state of complete physical, mental and social well-being...

Answering the Most Frequently Asked Question – Do I Need to Supplement?

In an ideal situation, the answer would be no; one doesn’t. Supplements can never replace...

Why We Get Wrinkles And How We Can Protect Our Skin From Aging

How to fight signs of ageing becomes a fairly common question once we’re in our...

Know What Happens When You’re Dehydrated And How to Avoid it

You’ve probably heard that 60% of our body is made up of water – but...

Nutrition Checklist – How an Everyday Indian can Improve Their Nutrition

For anyone who is wondering how to start eating healthier, or wants a basic understanding...

Omega-3 Fats – What to Look for While Choosing a Supplement

Omega-3 fatty acids are incredibly important to our well-being. They play many roles in our...

Vitamin D – A Quick Look at its Importance, Function, and Sources

Vitamin D is gaining more and more prominence for its health benefits and the role...

5 Scientific Studies to Help You Start 2021 on an Informed Note

2020 was certainly a roller coaster, but on a positive note, we also witnessed some...

IN YOUR KITCHEN: GHEE

Ghee is called clarified butter because, when you “clarify” butter, you’re basically freeing it of...