Fundamentals of Fitness Archives

The human body is designed to adapt to the load that’s put on it- to...

The reason this question needs to be asked is because antioxidants are very popular with...

It’s common knowledge that what we eat affects our weight – but did you know...

It only takes one trip to the gym to realise that people who work out...

When it comes to weight loss, there is no end to all the half-truths that...

Despite the countless debates around the best diet for staying fit and healthy, everyone wholeheartedly...

Today’s hectic lifestyle and food products have led to a state where being fit is...

Research has established a strong link between the consumption of dietary fibre and a possible...